Yes You Can Lose Your Pregnancy Weight!

Yes you can lose your pregnancy weight cover

With each of my five full term pregnancies I gained 25-30 kgs! (55-66 lbs).

With my last pregnancy with Willow I gained just as much even though I was eating reasonably healthy foods. I didn’t gain much in the first and second trimesters but by the third trimester I really stacked on the kilos. I was really hungry and I let myself eat and eat without giving it much thought. I usually lost 5 kilograms by the time I came home for hospital (baby, placenta, fluid) and then a long road was before me as I slowly lost the weight I had gained.

But over the years I have learned some things about weight loss. Sometimes it was really hard. Sometimes I had great successes. Sometimes I couldn’t be bothered and was tired and emotional and gained a few kilos back. Sometimes I just ate too much because…well, I love food!

As I had these experiences I learned what worked. I observed other people who had too, been successful with weight loss. I took note and wrote a lot of information down.

I discovered dessert in a whole new way! I have now learned how to make all my old favorites in a nourishing way using whole food ingredients. As I lost weight I ate pancakes, carrot cake, choc chip cookies and brownies! Making desserts into healthier creations has helped keep me be happy, healthy and satisfied while the kilos came off.

Last year all I had learned about weight loss got written down…

…and became a book!!

And…I am very very excited. The moment I have been waiting for over a year for is here!

My brand new e-book is now online and available for you to download!!!

It is a step by step guide for your own postpartum weight loss journey! And anyone would benefit from this book, not just mothers.

If you are wanting to lose weight but you need a bit of cheering on. I will be your weight loss coach as you read the pages of this book you will be cheered and encouraged along the way!

I share the secrets of people who are successful with losing weight and keeping it off.

I share how to overcome problems people face and how not to regain weight.

Yes You Can Lose Your Pregnancy Weight is not a diet plan but a book to give mothers some encouragement to get healthy and kick out some bad habits.

I also have included 10 of my own recipes which helped me have success in my postpartum weight loss. As well as a full weekly meal plan to help kick start your weight loss.

Click HERE to get my new e-book Yes You Can Lose Your Pregnancy Weight


Yes you can lose your pregnancy weight cover

One Week Of What I Ate For Lunch Trim Healthy Mama Style.

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Lunch for me most days is salad of some sort or leftovers. It’s summer here right now, but in the winter I eat soup, soup and more soup! I eat wheat free because of a food intolerance so these meals reflect that. I also try to avoid refined sugar as much as I can, but I don’t eat perfect all the time at all! These meals are all trim healthy mama friendly, though, I’m not following THM strictly anymore because I’m at a healthy weight and I don’t really keep track of whether my meals are E, S or XO anymore. I just eat what I feel like on the day and what I have on hand in the house. If we go out for the day I usually bring a packed salad with hard boiled eggs. Or a tin of salmon and beans or tuna and beans.

1st picture is of leftover brown rice with leftover roast chicken. I had a large salad of baby cucumbers, capsicum, avocado, sprouts, baby spinach and sprinkled with sunflower and pumpkin seeds. I usually top all my salads with extra virgin olive oil and sometimes lemon juice too. Sometimes I have mayo. I put sea salt and pepper on everything…well not everything. 

2nd pic of a quinoa, chickpea and pumpkin salad with some basil and baby spinach leaves. Also some I was trying out my mums pickled beetroot recipe and had a little of that.

3rd pic is of leftover lemon herb drummies (from the THM cookbook) with a salad and some leftover pumpkin and chick pea salad. Looks like I had a few slices of metwurst too.

4th pic is my fav, paleo bread ( this was from one of Lola Berry’s cookbooks) with cabbage, carrot, parsley, red onions and hard boiled eggs. This was my birthday lunch shared with my parents who came to visit that day.

5th pic is zucchini noodles with leftover bolognese sauce. I grated a little goat cheese over the top. I eat completely dairy free apart from a little goat cheese occasionally.

6th pic is a salad with some chickpeas and seeds for protein.

7th pic is pumpkin and chickpea salad with tin salmon and beetroot, red onion and greens.

If I’m still hungry after lunch or feel like something sweet I’ll have a few squares of dark chocolate or some coconut yoghurt and fruit. Sometimes a medjool date or two if I have some.

That’s it! One week view of my lunches. These meals keep me feeling healthy and give me a huge energy burst and are great for digestion. They don’t take me long to prepare either. If you have any questions about any of the lunches or the way I eat leave me a comment.

Blessings, Peta

You may also like to read: One Week Of What I Ate For Breakfast Trim Healthy Mama Style.




Vlog – Day In The Life Of Us and What I Eat In A Day To Maintain My Weight Loss.

In this video:

What I eat in a day to maintain my postpartum weight loss.

Come with me for my bike ride and see a day in the life of us including seeing the aftermath of baby Willow eating her tea. Also see a little of our family devotion time and family worship.

Blessings, Peta